Mind-Body Weight Loss

Your 6 week transformational program to reach your weight loss goals through nutrition and subconscious re-learning.

with Clinical Hypnotherapist Brad Buchanan and Registered Nutritionist Zoe Edwards
Congratulations on taking that first step to a new healthier and happier you!

Have you struggled with diets in the past?

Do you want to feel and look better?

Are you sick and tied of beginning a new diet or exercise program and work so hard to reach your goals, only to find yourself in 6 months back to your original weight, feeling unhealthy and disappointed?

Have you done well for a short period in the past only to find yourself falling back into old habits?

Are you done trying to do this all on your own and just need a professional’s support and encouragement?

Would you like to change limiting beliefs around food?

Do you feel like you are being held back by behaviours and habits in which you just can’t change?

Have you felt that part of you wants to choose the healthy food options and feel another part is trying to sabotage you?

If so… you’ve come to the right place.

” We help individuals to make positive life changes”

cooked food with meats and vegetables inside white bowl

Brad and Zoe will gently guide you to have a deeper understanding and acceptance of who you are and assist you to make permanent positive lifestyle changes. 

Brad will help you to have a better relationship with yourself and guides you to find the cause of why you have certain habits and behaviours. Brad guides you to let go of these negative habits and behaviours and assists you to create positive helpful, permanent habits and behaviours through Clinical Hypnotherapy. In Hypnosis we have the ability to access the sub conscious part of the mind. The sub conscious minds’ role is; habits, behaviours, emotions, beliefs and is also our protective part of the mind, so it makes sense that if we want to make these changes permanent, we need to access this subconscious part of the mind. This program will also help you to have a better relationship with food.  

Zoe will educate you to make healthy positive lifestyle choices and guide you through the process with an education and understanding of nutrition. Brad and Zoe will support you every step of the way, assisting you to make these important changes and learn the art of healthy living. 

Have you ever felt like you have a conflict in the mind? Or found yourself setting a healthy plan to lose weight only to find that you sabotage yourself?

Hypnosis gives us the ability to access the sub-conscious mind, where we can resolve these conflicts and have these parts working in harmony towards your desired outcome.

Have you ever felt a belief is holding you back? 

Do you find yourself having a belief that you must finish everything on your plate? Is this a belief that you must not waste anything? Or is it a belief, it’s rude if you don’t finish everything on your plate? We hold onto beliefs that we have created in our life, usually from our parents when we were young. In hypnosis we can find out why you have these beliefs and where they stem from and the most beautiful thing is that we can change these beliefs and you can change the habit around the belief. 

Do you find yourself eating the wrong foods when you are stressed or anxious? 

When we are stressed or anxious, we do our best not to feel this way and for a lot of people they begin to emotionally eat the wrong foods or eat too much. By doing this behaviour we are pushing down these feelings so we do not have to feel them. What is really going on is a part of the mind has taken on a role to protect you and it is protecting you by eating these foods to take you away from feeling this negative emotion. In Hypnosis we can resolve the anxiety, we can then build better coping mechanisms, for example, when you are stressed, you now do something constructive, like mediation, go for a nice walk or a bike ride. This sure beats sitting down and eating unhealthy foods, which are just going to make you feel even worse. 

“We are looking forward to helping you look better and feel better, by achieving your ideal weight and life-style” 

Brad our Clinical Hypnotherapist and Zoe our Nutritionist will tailor a step by step program for you to make your permanent lifestyle changes. They have your Mind & Body Covered! They will teach you how to never diet again, with their unique approach to health. They help women and men to make positive life changes. They will guide you to have a deeper understanding and acceptance of who you are and why you have particular behaviours as an individual. They will help you to have a better relationship with yourself and food.

This program is created for individuals who are:

  • Overwhelmed by the long list of things they need to do, to lose weight
  • Lack support from friends and family
  • Need accountability because their own discipline maybe struggling
  • Want a step by step simple plan to follow
  • Want change but don’t know how to on their own
  • Want to make permanent change
vegetable lot
So what’s included in the program?

As part of the Mind-Body Weight Loss Program, you will get:

  • Initial Appointment with both Brad and Zoe, where we set a plan for your success
  • Support every step of the way
  • Tailored Nutritional program
  • Customised meal plans
  • Mind Body Health Hubs recipe books
  • 2 x 120 min Tailored Hypnotherapy sessions
  • Weekly accountability
  • Customized and modified to suit your goals
  • Face to face consultations from experts in their field
Benefits of the Mind-Body Weight Loss Program!
  • Release emotional baggage which will help you to release excess weight
  • Change unhealthy life-style habits to new healthy habits
  • Create lifelong lifestyle change
  • You will never have to diet again
  • You will gain a deeper understanding and acceptance of who you are as an individual
  • Customised meal plans
  • Nutritional advice
  • Support every step of the way
How does this program differ from other weight loss programs
  • No Diets
  • Permanent habit and behaviour change
  • Positive permanent lifestyle changes
  • Customised meal plans
  • Create a healthy relationship with food and self and most of all……maintain it
  • Program tailored for you to meet your permanent goals
  • Access to the subconscious mind for powerful permanent change
  • Support every step of the way

Want to know more?

Phone 07 5646 5566 for a discovery call with Brad and Zoe.

Let’s start your healing journey today!